Sunday, August 2, 2015

Three Years of Celebrating World Breastfeeding Week!

All photos in this post were taken by the amazing and talented Victoria M., at Lazy M. Photography. Be sure to stop by her facebook page and check out more of her work through her website



I have a big kid. It's no secret - everybody knows. She knows. In fact,  she'll tell you, but you won't need her to when you meet her. She'll most likely be talking to you about space - which planets are her favorites, about why plants can be poisonous but snakes can be venomous, showing you a new dance, or telling you about her dogs. You'll know she's a big kid like I know she's a big kid. Even when I bring her to my heart when she's hurt or tired and I see the baby I've always seen, I know she's a big kid. I hold her tiny hand in my hand and if we're very still I can feel it happening in that moment. Her growth is my growth, and I can feel it. She raises her hands up, up, up. As high as she can. She proclaims, "I'm growing so tall. I'm almost so tall as my dad!" She is proud. Growing and growing. 


When she was a toddler we were grabbing lunch at a restaurant after a long morning, she was hungry, tired, and getting upset. I offered to nurse her and we did. In the restaurant booth, the same as I have in many places and so many times throughout her life. Her sneakers were hanging out of the booth and I can remember thinking to myself that she looked like such a big kid that day. Maybe I second guessed myself in that moment, but she was comforted. Her comfort is my comfort and I can feel it. A table nearby asked to move, they were very offended. "She's too old for that." They must have thought that sneakers made a big kid, too, and that was years ago. If she was a big kid then, she's certainly a big kid now. She can't even fit into those sneakers these days! Growing and growing. Far past the stage when many seem to think she shouldn't be nursing anymore.

And yes, I am still nursing her. I have to say that phrase a lot, ad nauseam. Over and over. It has become a programmed response that blends in with all of the other practiced responses that field off judgments made by well meaning acquaintances, strangers, or even family members. I've heard it all. From the don't-you-think-she's-too-old-for-that's to the don't-you-want-your-body-back's to the aren't-you-worried-she'll-never-quit's and even worse. Today, in honor of World Breastfeeding Week, I want to open this discussion that I am usually too quick to shy away from with an awkward smile and a mumbled "this is what works for our family." Moving forward, I'd like to change the dynamic from snap judgments on your part and hurt feelings on mine. I encourage you to ask me the questions you have and to start a conversation. You may just change your mind!  



Since 1979, The World Health Organization has recommended that all children throughout the world be breastfed for a minimum of 2 years of age, with no defined upper limit on duration of breastfeeding. This recommendation is further supported by many reputable health organizations around the world. The American Academy of Family Physicians has said, "Breastfeeding beyond the first year offers considerable benefits to both mother and child, and should continue as long as mutually desired. The American Academy of Pediatrics has said that "Increased duration of breastfeeding confers significant health and developmental benefits for the child and the mother", and further stated that "there is no upper limit to the duration of breastfeeding."  The Academy of Breastfeeding Medicine states that "Children have the right to the 'highest attainable standard of health,' which entails the right to be breastfed." But, it doesn't stop there. From the Centers for Disease Control,  to the American College of Obstetrics and Gynecology, to the European Union Blueprint on Breastfeeding, to the International Federation of Gynecology and Obstetrics, to the International Pediatric Association, and beyond!


Then there's the fascinating work from Anthropologist Katherine Dettwyler, whose research has shown that human children are biologically programmed to be breastfed for a minimum of 2.5 years, and up to a maximum of about 7 years. Her peer reviewed 2004 publication: When to Wean: Biological Versus Cultural Perspectives states that "Extended breastfeeding, from a minimum of 2.5 years to a maximum of about 7 years, is healthy, physiologically normal, and evolutionarily adaptive. It optimally meets the needs of children for nutritional, immunologic, and emotional sustenance until they are ready and able to meet those needs on their own. Duration of breastfeeding is the only life history variable that is subject to direct and substantial cultural intervention and the only one for which routine shortening or complete elimination has become accepted as the cultural norm in some populations."


In addition to resounding consensus from the medical and scientific community on breastfeeding being a normative and biologically appropriate practice for children, there are undeniable benefits to both mother and child. As a child gets older breastfeeding continues to be a valuable source of nutrition and disease protection for as long as the nursing relationship continues. A mother's milk does not lose nutrients at an arbitrary age any more than broccoli does. In fact, we know that human milk expressed by mothers who have been lactating for over a year has significantly increased fat and energy contents when compared with that of women who have been lactating for shorter periods.

You may also have heard of the immunological benefits of breastfeeding. Breastfed children have fewer illnesses, illnesses of shorter duration, and lower mortality rates around the world because human milk is an important and invaluable source of antibodies which play an essential role in the prevention and treatment of childhood illness. Further, just as the nutritive properties of breastmilk aren't lost at an arbitrary age, neither are these important immune factors. As it turns out, they actually increase in concentration to meet the needs of an older child who is nursing less.  Finally, despite the cultural narrative that extended breastfeeding will inhibit a child's independence, we know that extended nursing can actually promote social development. In her paper Extended Breastfeeding and the Law, Elizabeth Baldwin, Esq., states that "There is no evidence that breastfeeding a child beyond infancy is harmful. Quite the opposite is true: breastfeeding benefits toddlers and young children, both nutritionally and psychologically. (...) Breastfeeding is a warm and loving way to meet the needs of toddlers and young children. It not only perks them up and energizes them; it also soothes the frustrations, bumps and bruises, and daily stresses of early childhood. In addition, nursing past infancy helps little ones make a gradual transition to childhood. In fact, prolonged nursing is associated with better social adjustment. (...) Meeting a child's dependency needs is the key to helping that child achieve independence. And children outgrow these needs according to their own unique timetable."




Aside from the overwhelming benefits and all of the reasons there are to continue nursing, the most convincing is that I can see my child, in all of her big kid glory, is thriving. Just growing and growing. I can see it in her resilience, her independence, her fearlessness, her leadership, her bravery. She's not ready to wean, and that's okay. It's normal! It's appropriate. It's practical. It's amusing. It's loving. It's beautiful. She's loved, healthy, and happy. And her happiness is my happiness - what could be wrong about that? 

Happy Spring, from Asheville, NC!

not a tree can count his leaves
each herself by opening
but shining who by thousands mean
only one amazing thing



Thursday, January 1, 2015

It takes three to make a child

And now you are and I am and we're 
a mystery which will never happen again, 
 a miracle which has never happened before.


Sweet Bee. One foggy morning, just as the sun was coming up, your father held my hand and I roared you into the world with everything I had in me - just like that. So simple and intricate at the same time, and I heard you cry and held you close. I nourished you with love and milk and kisses and songs and everything I had in me - just like that, and we were more like one person than two. I brought you home and showed you the world and rocked you and sat with you and woke up with you and nursed you and struggled and loved you with everything I had in me - and just like that, it was three years ago.

Three years old and you still like to cuddle through naps. All sprawled out. Somehow you are this tiny person who is wearing real jeans, with real belt loops, and real boots, with real soles, and your own personality and aspirations and somehow you fit neatly into my womb and then neatly into my arms and neatly at my breasts. You are over three feet tall. No more inches, real feet. You can ride roller coasters and run through the grass and jump off of tree stumps and paint beautiful masterpieces and carry a puppy that weighs more than twice what you used to weigh. I have no idea how many weeks old you are, or when we stopped counting in weeks. This crazy, spirited, full of life and imagination tiny little person you have become is three years old. Real years. 


You are the best person I know, my three year old Bee. Just hands down. You can run faster, jump higher, sing louder, dance better, laugh most, climb more, and love deeper than anyone I know! You are an adventurer with a brave heart and bold spirit. You are curious and strong. You are a thrill seeker and a true explorer with a thirst for knowledge and an inquisitive nature. You are fierce, my fighter who can't be tamed. You are gentle, my caring soul with a love that can't be worn.


We've had three years now. Full of wonder, growth, accomplishments, milestones, challenges. It is incredible - this life with you that I never expected and wouldn't trade for anything. I know that I've borrowed you from the bigger world you'll go into and I know that these days are so, heartwrenchingly, enchantingly fleeting and I will never forget to enjoy the little things.

So, we swing in the backyard. We dance together in the grocery store. We nurse in our cozy chair. We play in the woods. We go on leaf hunts. We count stones. We feed ducks. We walk on the beach. We collect sea shells. We roam. We pick flowers. We sing on the trolley. We swim in the sea. We lay in the grass. We dig in the mud. We stomp in the rain. We twirl through the hallway. We climb up trees. We read books. We tell stories. We make memories. 



Most of all, we plant your roots, and we grow your wings. I love you, my sweet, three year old, Bee.